Health is defined as the complete mental, physical and spiritual integrity and stability of a person. A healthy body has a healthy mind. This healthy mind attributes to the spiritual calmness of a person as well. With that said, the need of a perfectly balanced healthy diet for a person to function to their fullest becomes authentic. Over the course of years, dietitians and medical professionals have carried out extensive researches to figure out the best diet plans for different individuals. Consequently, the standard of health and living have majorly been elevated during the last few decades.