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The strolling windmill in WEST swimming method:

You stroll forward and pivot your arms while you are moving your body.

Figure out how to swim free-form 2-Gliding windmill

This swimming activity, similar to practice number 1, is additionally a windmill kind of practice.

Figure out how to swim free-form 3-Superman WEST swimming.

Lying like Superman, with a body point of 45 degrees, while looking down at the pool floor, discharging the body.

Figure out how to swim free-form 4-Belly catch to the divider and a reverse somersault

In this activity we will take a shot at a major moving body development of around 90 degrees.

Figure out how to swim free-form 5-Breathing with the hand on the divider

In this activity we will lay one hand on the divider, at a profundity that we feel great with.

Figure out how to swim free-form 6-Breathing in free-form each 3 strokes with a reverse somersault We will swim slither , and we take air each 3 strokes.

Figure out how to swim free-form 7-free-form, breathing each third stroke + 3 seconds breathing interruption You swim creep with straight or collapsed arms.

Figure out how to swim free-form 8 - The 3 focuses in WEST swimming system

In this swimming activity we attempt to think about every point independently.

Figure out how to swim free-form 9-figure out how to swim Freestyle with moderate coasting + comprehension: number of strokes.

Figure out how to swim free-form 10-The sacred triangle of WEST swimming system.

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