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Do you think eating solid means you need to drastically change your eating regimen and surrender all your most loved sustenances? Reconsider. Enhancing your wellbeing could be as simple as changing from white to entire wheat bread, including a tablespoon of ground flaxseed to your evening yogurt, or requesting your most loved espresso drink with skim milk rather than entirety.

No. 1: Switch to 100% entire wheat or entire grain bread.

No. 2: Use mustard on sandwiches rather than mayo.

No. 3: Make your oats with skim or 1% milk rather than water.

No. 4: Add a little ground flaxseed to yogurt and smoothies.

No. 5: Use spinach leaves rather than ice shelf lettuce in servings of mixed greens.

No. 6: Drink unsweetened tea rather than sweetened tea or pop.

No. 7: Order seared or barbecued fish rather than steak when feasting out.

No. 8: Have pasta with tomato-based sauce rather than white sauce.

No. 9: Order your sandwich or entrée with natural product or new veggies rather than fries or chips.

No. 10: Order espresso drinks with skim milk – and avoid the whip.

No. 11: Switch your sugary breakfast oat to an entire grain, lower-sugar so

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